Resources

Here’s a list of books and links to get you started.  There’s a huge universe of resources online. Be careful not to buy into the disease model of ethanol addiction; you are NOT powerless. I’ll be adding new resources often. Make sure to check out the Surf the Urge links. They’ll come in handy for sure!

Try Annie’s free 30-Day Alcohol Experiment.

I am a Naked Mind affiliate! thisnakedmindaudioPlease order the audio program from my link!

 

Here’s the link the a 4-part FREE video course

and if you want to go all the way, here’s the risk-free 30-day video coaching.

Books

Links

Meditate

Surf the Urge – a great way to get present with those so called “cravings”.

Social Media

Video

Audio