{"id":28,"date":"2016-03-22T13:14:08","date_gmt":"2016-03-22T17:14:08","guid":{"rendered":"http:\/\/heidimayo.com\/spiritblog\/?page_id=28"},"modified":"2019-05-16T11:15:21","modified_gmt":"2019-05-16T15:15:21","slug":"resources","status":"publish","type":"page","link":"https:\/\/heidimayo.com\/spiritblog\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p>Here&#8217;s a list of books and links to get you started. \u00a0There&#8217;s a huge universe of resources online. Be careful not to buy into the disease model of ethanol addiction; you are NOT powerless. I&#8217;ll be adding new resources often. Make sure to check out the Surf the Urge links.\u00a0They&#8217;ll come in handy for sure! And don&#8217;t forget to meditate just a few minutes a day. You&#8217;ve got this.<\/p>\n<hr \/>\n<p><strong><a href=\"https:\/\/www.alcoholexperiment.com\">Try Annie&#8217;s free 30-Day Alcohol Experiment.<\/a>\u00a0It&#8217;s FREE!<\/strong><br \/>\nI am a Naked Mind affiliate!\u00a0<a href=\"https:\/\/learn.thisnakedmind.com\/video-coaching-course6yil6bcz?affiliate_id=630695\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"221\" data-permalink=\"https:\/\/heidimayo.com\/spiritblog\/2016\/05\/im-a-naked-mind-affiliate\/thisnakedmindaudio\/#main\" data-orig-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/05\/thisnakedmindaudio-e1491484535436.png\" data-orig-size=\"100,185\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thisnakedmindaudio\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/05\/thisnakedmindaudio-e1491484535436.png\" class=\"alignleft wp-image-221\" src=\"http:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/05\/thisnakedmindaudio-162x300.png\" alt=\"thisnakedmindaudio\" width=\"46\" height=\"85\" \/><\/a><strong><a href=\"https:\/\/learn.thisnakedmind.com\/audio-program?affiliate_id=630695\">Please order the audio program from my link!<br \/>\n<\/a><\/strong>Here&#8217;s the link the a <strong><a href=\"https:\/\/thisnakedmind.com\/free-course\/?oprid=222\">4-part FREE video course<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/learn.thisnakedmind.com\/sales-page?affiliate_id=630695\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"315\" data-permalink=\"https:\/\/heidimayo.com\/spiritblog\/2017\/04\/new-naked-mind-links\/tnm_hero-standard_687x125\/#main\" data-orig-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2017\/04\/TNM_Hero-Standard_687x125.jpg\" data-orig-size=\"687,125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TNM_Hero-Standard_687x125\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2017\/04\/TNM_Hero-Standard_687x125.jpg\" class=\"alignleft wp-image-315 size-medium\" src=\"http:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2017\/04\/TNM_Hero-Standard_687x125-300x55.jpg\" alt=\"\" width=\"300\" height=\"55\" srcset=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2017\/04\/TNM_Hero-Standard_687x125-300x55.jpg 300w, https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2017\/04\/TNM_Hero-Standard_687x125.jpg 687w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>and if you want to go all the way, <strong><a href=\"https:\/\/learn.thisnakedmind.com\/video-coaching-course6yil6bcz?affiliate_id=630695\">here&#8217;s the risk-free 30-day video coaching<\/a><\/strong>.<\/p>\n<hr \/>\n<p>I am happy to announce that I am an affiliate of Lee Davy&#8217;s <strong>The Truth About Alcohol<\/strong>.<br \/>\nPlease use my links if you\u00a0subscribe to his programs. He offers scholarships, and also has lots of free stuff.<\/p>\n<p><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5589\/ZXVrL4ML\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"469\" data-permalink=\"https:\/\/heidimayo.com\/spiritblog\/resources\/alc-truth-2\/#main\" data-orig-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-truth-1.jpg\" data-orig-size=\"144,81\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"alc-truth\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-truth-1.jpg\" class=\"alignnone wp-image-469 size-full\" src=\"http:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-truth-1.jpg\" alt=\"\" width=\"144\" height=\"81\" \/><\/a><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5589\/ZXVrL4ML\">\u00a0 <\/a><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5590\/ZXVrL4ML\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"468\" data-permalink=\"https:\/\/heidimayo.com\/spiritblog\/resources\/alc-monologues-2\/#main\" data-orig-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-Monologues-1.jpg\" data-orig-size=\"144,81\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"alc-Monologues\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-Monologues-1.jpg\" class=\"alignnone wp-image-468 size-full\" src=\"http:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-Monologues-1.jpg\" alt=\"\" width=\"144\" height=\"81\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/2574\/ZXVrL4ML\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"467\" data-permalink=\"https:\/\/heidimayo.com\/spiritblog\/resources\/alc-findingmeaning-2\/#main\" data-orig-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-findingMeaning-1.jpg\" data-orig-size=\"144,81\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"alc-findingMeaning\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-findingMeaning-1.jpg\" class=\"alignnone wp-image-467 size-full\" src=\"http:\/\/heidimayo.com\/spiritblog\/wp-content\/uploads\/2016\/03\/alc-findingMeaning-1.jpg\" alt=\"\" width=\"144\" height=\"81\" \/><\/a><br \/>\n<strong><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5589\/ZXVrL4ML\">The Truth About Alcohol 3-month program<br \/>\n<\/a><\/strong><strong><span style=\"color: #21759b;\"><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5590\/ZXVrL4ML\">The Alcohol Monologues<br \/>\n<\/a><\/span><\/strong><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/2574\/ZXVrL4ML\"><strong><span style=\"color: #21759b;\">Finding Meaning &amp; Purpose through the Art of Story<\/span><\/strong><\/a><\/p>\n<hr \/>\n<h2><strong>Books<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/This-Naked-Mind-Rediscover-Happiness\/dp\/0996715002\/\"><strong>This Naked Mind:<\/strong> Control Alcohol: Find Freedom, Rediscover Happiness &amp; Change Your Life<\/a>\u00a0by Annie Grace<\/li>\n<li><strong><a href=\"http:\/\/www.amazon.com\/Stop-Drinking-Now-Allen-Carr\/dp\/1784045411\/\">Stop Drinking Now<\/a><\/strong> by Allen Carr<\/li>\n<li><a href=\"http:\/\/www.amazon.com\/Natural-Rest-Addiction-Revolutionary-Presence-ebook\/dp\/B00HSM6PNY\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Natural Rest for Addiction:<\/strong> A Revolutionary Way to Recover Through Presence<\/a> by Scott Kiloby<\/li>\n<li><strong><a href=\"http:\/\/www.amazon.com\/Kick-Drink-Easily-Jason-Vale\/dp\/1845903900\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kick the Drink &#8230; Easily<\/a><\/strong><a href=\"http:\/\/www.amazon.com\/Kick-Drink-Easily-Jason-Vale-ebook\/dp\/B004S0T5I6\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<\/a>by Jason Vale<\/li>\n<li><strong><a href=\"http:\/\/www.amazon.com\/Mrs-D-Going-Without-Memoir\/dp\/1877505390\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mrs D Goes Without<\/a><\/strong> by Lotta Dann (haven&#8217;t read it but heard it&#8217;s funny and has a good blog.)<\/li>\n<li><strong><a href=\"http:\/\/www.amazon.com\/Dry-Memoir-Augusten-Burroughs\/dp\/125003440X\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dry, A Memoir<\/a><\/strong> by the <em>Running with Scissors<\/em> guy,\u00a0Augusten Burroughs.<\/li>\n<li><strong><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0197SJOZC\/\">The Little Book of Big Change<\/a>\u00a0<\/strong>by Amy Johnson &#8211; this is a great little book that pulls it all together!<\/li>\n<li><strong><a href=\"https:\/\/www.stopdrinkingexpert.com\/free-stop-drinking-ebook\/\">FREE ebook\u00a0of Craig Beck&#8217;s Alcohol Lied to Me<\/a><\/strong><br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><strong>Links<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/learn.thisnakedmind.com\/100-days-of-lasting-change-product-detail?affiliate_id=630695&amp;aff_sub=&amp;aff_sub2=&amp;nopopup=false&amp;noautoplay=false&amp;cookiepreview=false\"><strong>100 Days of Lasting Change with Annie Grace<\/strong><\/a><\/li>\n<li>Annie&#8217;s 30-day challenge &#8211; <strong><a href=\"https:\/\/www.alcoholexperiment.com\">Join the Alcohol Experiment today!<\/a><\/strong><\/li>\n<li>Lee Davy&#8217;s <strong><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/a\/5589\/ZXVrL4ML\">The Truth About Alcohol<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/alcoholmastery.com\/start-here\/\">Alcohol Mastery.com<\/a>,<\/strong> Kevin O&#8217;Hara&#8217;s sane look at ethanol addiction.<\/li>\n<li><strong><a href=\"http:\/\/livinginquiries.com\/mining-the-greatest-gift-my-body-ever-received\/\" target=\"_blank\" rel=\"noopener noreferrer\">Scott Kiloby on Mining<\/a><\/strong> &#8211; As we get clear, it&#8217;s important to go deep into the body to understand what we were trying to avoid with ethanol.<\/li>\n<li><a href=\"http:\/\/www.lionsroar.com\/how-we-get-hooked-shenpa-and-how-we-get-unhooked\/\"><strong>How We Get Hooked and How We Get Unhooked<\/strong><\/a>, a\u00a0very\u00a0good article by Pema Chodron<\/li>\n<li><strong><a href=\"http:\/\/www.YouHavePowerOverYourBrain.com\">You Have Power Over Your Brain<\/a>\u00a0<\/strong>Excellent work by brain scientist,\u00a0Loretta Graziano Breuning, founder of the Inner Mammal Institute<\/li>\n<li><strong><a href=\"https:\/\/www.livinginquiries.com\/contraction-thank-arising-love-welcome-stay\/\">Contraction: Thank You For Arising. I Love You. You Are Welcome to Stay<\/a><\/strong>\u00a0by Scott Kiloby<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><strong>Meditate<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=wirV265ZYSw\">No Bullshit Guide to Meditation<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=4PkrhH-bkpk\">How to Train your Monkey Mind<\/a>\u00a0<\/strong>&#8211;\u00a0a\u00a0wonderful\u00a0little\u00a0video with Mingyur Rinpoche<\/li>\n<li><strong><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/strong> meditation app\u00a0free trial<\/li>\n<li><strong><a href=\"https:\/\/www.calm.com\">Calm <\/a><\/strong>meditation app\u00a0free trial<\/li>\n<li><strong><a href=\"https:\/\/www.positivehealthwellness.com\/infographics\/science-behind-meditation-makes-much-happier-infographic\/\">The Science Behind Why Meditation Makes You So Much Happier<\/a>\u00a0<\/strong>&#8211;\u00a0an infographic<br \/>\nfrom\u00a0www.positivehealthwellness.com<\/p>\n<hr \/>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>Surf the Urge<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"http:\/\/www.inquiringmind.com\/Articles\/SurfingTheUrge.html\">About Surfing the Urge<\/a><\/strong>\u00a0G. Alan Marlatt on Mindfulness-Based Relapse Prevention<\/li>\n<li><strong><a href=\"http:\/\/5th-precept.org\/html\/surfing-the-urge.html\">Wholehearted Recovery<\/a><\/strong>\u00a0handy list<\/li>\n<li><strong><a href=\"http:\/\/depts.washington.edu\/abrc\/mbrp\/recordings\/Urge%20Surfing.mp3\">Urge Surfing &#8211; a great 8 minute audio from the University of Washington<\/a><\/strong><\/li>\n<li><strong><strong><a href=\"http:\/\/www.portlandpsychotherapyclinic.com\/counseling\/blog\/riding-wave-using-mindfulness-help-cope-urges\">Riding the Wave: Using Mindfulness to Help Cope with Urges<\/a><\/strong><\/strong><br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><strong>Social Media <\/strong><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.facebook.com\/thisnaakedmind\/?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">This Naked Mind Facebook Page<\/a>.<\/strong>\u00a0There is also a <a href=\"http:\/\/thisnakedmindcommunity.com\">private group <\/a>you can join.<\/li>\n<li><strong><a href=\"https:\/\/twitter.com\/ThisNakedMind\" target=\"_blank\" rel=\"noopener noreferrer\">@ThisNakedMind<\/a><\/strong> on twitter<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><strong>Video <\/strong><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/thisnakedmind.com\/free-course\/?oprid=222\">This Naked Mind FREE 4-video course<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/learn.thisnakedmind.com\/sales-page?affiliate_id=630695\">This Naked Mind Video Coaching Course<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=tBYZVWAQKwI\">Should you call yourself an alcoholic after you stopped drinking?<\/a> <\/strong>Kevin O&#8217;Hara explains why you won&#8217;t.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/channel\/UC4KpBxerD_BIksjUfUT4hVw\">Annie Grace&#8217;s This Naked Mind YouTube channel <\/a><\/strong>&#8211; great videos where Annie answers common questions from people who are changing their lifestyles around ethanol.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=vVeXY4i-a_w\">Alcohol Will Kill You<\/a>\u00a0&#8211; the truth about ethanol and your health<\/strong> &#8211; Just based on its title, a couple years ago I would have ignored this important documentary, as the facts did not agree with my lifestyle. \u00a0It&#8217;s a sad commentary on how business runs our politics when the truth is squashed for the benefit of the industry and huge detriment to public health.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=CyuQ6b2ymSA\">Your Power to Re-wire your Happy Brain Chemicals<\/a>\u00a0<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=gnSEbLX94Tk&amp;feature=youtu.be\">Helpful\u00a0Ted talk by<\/a>\u00a0Nasia Davos\u00a0<\/strong><strong><a href=\"https:\/\/www.youtube.com\/watch?v=gnSEbLX94Tk&amp;feature=youtu.be\">about stopping smoking that applies to all addiction<\/a>s<\/strong>.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><strong>Audio <\/strong><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/www.dropbox.com\/s\/p51wx2jnnonyquy\/Dont%20Be%20Fooled_The%20Body%20is%20the%20Key.mp3?dl=0\">Don&#8217;t Be Fooled; It&#8217;s All in the Body<\/a><\/strong>\u00a0a funky audio on &#8220;mining&#8221; by Scott Kiloby.<\/li>\n<li><a href=\"https:\/\/learn.thisnakedmind.com\/audio-program?affiliate_id=630695\"><strong>Annie Grace&#8217;s This Naked Mind audio program<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.thetruthaboutalcohol.co.uk\/pages\/podcasts\"><strong>Lee Davy&#8217;s Alcohol &amp; Addiction Podcasts (I&#8217;m #114)<\/strong>\u00a0<\/a><\/li>\n<li><strong><a href=\"http:\/\/depts.washington.edu\/abrc\/mbrp\/recordings\/Urge%20Surfing.mp3\">Urge Surfing &#8211; a great 8 minute audio from the University of Washington<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a list of books and links to get you started. \u00a0There&#8217;s a huge universe of resources online. Be careful not to buy into the disease model of ethanol addiction; you are NOT powerless. I&#8217;ll <a class=\"more-link\" href=\"https:\/\/heidimayo.com\/spiritblog\/resources\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":36,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7kyf1-s","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":37,"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/pages\/28\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/heidimayo.com\/spiritblog\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}