This Naked Mind Video Coaching
I know I’ve mentioned that I’m a Naked Mind affiliate. If you’re going to buy the video course, please use my link. I will be doing a review of the course soon. Meanwhile, you are Read More …
Author: heidimayo
Son of a Beast
It’s been nearly a year now since I stopped ingesting ethanol. Time has flown, and I am just so happy that I don’t do that any more. No so-called sobriety here, I am free and Read More …
Thoughts on thinking
The brain is always looking for solutions to the very problems it creates for itself. This is especially true when it comes to addictions, and all addictions are the same at the core. The brain, Read More …
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Heartbreaking
Booze can be heartbreaking – literally! When concerned about my extreme high blood pressure at doctor’s visits, no doctor ever once mentioned ethanol as a possible cause. All they ever wanted to do was give Read More …
An Interesting Phenomenon
I’ve been out of the woods, so to speak, for quite a few months now, and it just gets better and better! This is the year when all of my classmates and I from the Read More …
Counter-productive
Noticing how people in the two ethanol cessation communities I visit tend to keep count of the days/weeks/months that they’ve been ethanol-free makes me hyper aware of the potential peril of that practice. Counting perpetuates a sort of drinking dilemma. Read More …
You stopped – your spouse didn’t
My friend Annie Grace, author of This Naked Mind, emailed me with this question, which I answered since I have direct experience. Here’s the question: Here’s Annie’s (my) answer: My actual answer: That was one of Read More …
#15 Life is Difficult
Life is difficult. The timing of this was perfect for me coming out of a few days of darkness, and happy to report that despite the dark mood, the monster was nowhere to be found. Read More …
#14 It’s all in the body – “down there”
Here’s a little diary of the mining & Tapping I did in the first few days. I’m laying myself bare here. Now knowing that much of my drinking was to NOT FEEL, this has been Read More …