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The Semantics of Sobriety

Home »Posts tagged  mindfulness

mindfulness

Awakening

Posted onDecember 18, 2018December 21, 20185 Comments

I’ve noticed lately, as I enter into my fourth set of ethanol-free holidays, that I am coming at everything from a higher place altogether. I am being transformed, and I will give a good part of the Read More …

Categoriesaddiction, codependents, journal, mind & body, uncategorizedTagsalcohol-free, ethanol-free, freedom, mindfulness, relationships

Keeping up with the Joneses

Posted onSeptember 17, 20183 Comments

I haven’t written in a long time because we’ve been building our house, painting every inch of it, and moving 30 years’ worth of stuff (which we still aren’t finished with).  It’s been a busy Read More …

Categoriesaddiction, featured content, helpful info, mind & bodyTagsaddiction, freedom, mind/body, mindfulness

Goodbye Toxicity – Hello Grace

Posted onFebruary 4, 2018April 30, 20181 Comment

Sometimes the universe just puts all of this stuff in front of you as its way of getting you to pay attention. Often it’s a warning, or a reminder, an inspiration, and sometimes it’s just Read More …

Categoriesaddiction, codependents, health, mind & bodyTagsalcohol-free, codependent, ethanol-free, forgiveness, freedom, mindfulness

Honoring the Hole

Posted onDecember 11, 2017December 11, 20171 Comment

I have been planning to write this piece for a few months now, originally titled Befriending the Hole, after being notified by Hello Sunday Morning that it had been two years since I stopped the Read More …

Categoriesaddiction, featured content, helpful info, mind & bodyTagsalcohol addiction, alcohol-free, ethanol-free, feelings, freedom, meditation, mind/body, mindfulness, Scott Kiloby, The Hole

A practice to help ensure freedom

Posted onNovember 20, 2017November 20, 20171 Comment

Delinquent blogger that I am, as I’ve yet to complete my 2nd “anniversary” blog, I think it’s important, especially as the holidays near, to get straight about one factor that greatly increases your likelihood of Read More …

Categoriesaddiction, featured content, health, helpful infoTagsalcohol-free, ethanol, ethanol-free, freedom, gratuity, mindfulness, thankfulness

Thank You, New Subscribers :-)

Posted onNovember 10, 2017November 10, 20177 Comments

My friend, Annie Grace from This Naked Mind, mentioned me in her newsletter this morning, and wow, what a wonderful response I’ve had today. More traffic to the blog than ever! It’s very cool because Read More …

Categoriesaddiction, health, updateTagsalcohol, alcohol-free, ethanol-free, freedom, mindfulness, This Naked Mind

Sentimentality – the codependent’s best friend

Posted onApril 26, 2017April 26, 20172 Comments

I saw something the other day that got me to thinking. After a year and a half of freedom and clarity, all of these ideas sprang from this Facebook post commented on by a bunch Read More …

Categoriesaddiction, featured content, health, helpful info, journal, thinkingTagsalcohol-free, ethanol, ethanol-free, freedom, little monster, mind/body, mindfulness, sentimentality

Take Five or 24% Happier

Posted onFebruary 18, 2017February 18, 2017Leave a comment

Over the years, long before I stopped drinking, I got into the habit of, after closing my book and closing my eyes to sleep, asking myself, “What was the happiest thing of this day?” And Read More …

Categoriesaddiction, featured content, health, helpful info, mind & bodyTagsalcohol-free, ethanol-free, freedom, meditation, mindfulness, natural rest for addiction

Son of a Beast

Posted onSeptember 14, 2016September 14, 20168 Comments

It’s been nearly a year now since I stopped ingesting ethanol. Time has flown, and I am just so happy that I don’t do that any more. No so-called sobriety here, I am free and Read More …

Categoriesaddiction, helpful info, mind & body, strategy, thinkingTagsalcohol-free, ethanol-free, freedom, little monster, mind/body, mindfulness, strategy

Thoughts on thinking

Posted onJuly 6, 2016July 6, 20161 Comment

The brain is always looking for solutions to the very problems it creates for itself. This is especially true when it comes to addictions, and all addictions are the same at the core. The brain, Read More …

Categoriesaddiction, health, helpful info, journal, mind & bodyTagsaddictive voice, Amy Johnson, books, ethanol addiction, freedom, little monster, mind/body, mindfulness, The Little Book of Big Changes, thinking

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