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The Semantics of Sobriety

Home » Archive for  mind & body

mind & body

Awakening

Posted onDecember 18, 2018November 10, 20215 Comments

I’ve noticed lately, as I enter into my fourth set of ethanol-free holidays, that I am coming at everything from a higher place altogether. I am being transformed, and I will give a good part of the Read More …

Categoriesaddiction, codependents, journal, mind & body, uncategorizedTagsalcohol-free, ethanol-free, freedom, mindfulness, relationships

Keeping up with the Joneses

Posted onSeptember 17, 20183 Comments

I haven’t written in a long time because we’ve been building our house, painting every inch of it, and moving 30 years’ worth of stuff (which we still aren’t finished with).  It’s been a busy Read More …

Categoriesaddiction, featured content, helpful info, mind & bodyTagsaddiction, freedom, mind/body, mindfulness

Goodbye Toxicity – Hello Grace

Posted onFebruary 4, 2018April 30, 20181 Comment

Sometimes the universe just puts all of this stuff in front of you as its way of getting you to pay attention. Often it’s a warning, or a reminder, an inspiration, and sometimes it’s just Read More …

Categoriesaddiction, codependents, health, mind & bodyTagsalcohol-free, codependent, ethanol-free, forgiveness, freedom, mindfulness

Honoring the Hole

Posted onDecember 11, 2017December 11, 20171 Comment

I have been planning to write this piece for a few months now, originally titled Befriending the Hole, after being notified by Hello Sunday Morning that it had been two years since I stopped the Read More …

Categoriesaddiction, featured content, helpful info, mind & bodyTagsalcohol addiction, alcohol-free, ethanol-free, feelings, freedom, meditation, mind/body, mindfulness, Scott Kiloby, The Hole

Take Five or 24% Happier

Posted onFebruary 18, 2017November 10, 2021Leave a comment

Over the years, long before I stopped drinking, I got into the habit of, after closing my book and closing my eyes to sleep, asking myself, “What was the happiest thing of this day?” And Read More …

Categoriesaddiction, featured content, health, helpful info, mind & bodyTagsalcohol-free, ethanol-free, freedom, meditation, mindfulness, natural rest for addiction

This Naked Mind Video Coaching

Posted onOctober 8, 2016April 6, 2017Leave a comment

I know I’ve mentioned that I’m a Naked Mind affiliate.  If you’re going to buy the video course, please use my link.   I will be doing a review of the course soon.  Meanwhile, you are Read More …

Categoriesaddiction, featured content, helpful info, mind & body, strategy, uncategorized, video coachingTagsalcohol-free, Annie Grace, cessation, ethanol-free, This Naked Mind, video coaching

Son of a Beast

Posted onSeptember 14, 2016September 14, 20168 Comments

It’s been nearly a year now since I stopped ingesting ethanol. Time has flown, and I am just so happy that I don’t do that any more. No so-called sobriety here, I am free and Read More …

Categoriesaddiction, helpful info, mind & body, strategy, thinkingTagsalcohol-free, ethanol-free, freedom, little monster, mind/body, mindfulness, strategy

Thoughts on thinking

Posted onJuly 6, 2016July 6, 20161 Comment

The brain is always looking for solutions to the very problems it creates for itself. This is especially true when it comes to addictions, and all addictions are the same at the core. The brain, Read More …

Categoriesaddiction, health, helpful info, journal, mind & bodyTagsaddictive voice, Amy Johnson, books, ethanol addiction, freedom, little monster, mind/body, mindfulness, The Little Book of Big Changes, thinking

heart

Heartbreaking

Posted onMay 20, 2016August 4, 20163 Comments

Booze can be heartbreaking – literally!   When concerned about my extreme high blood pressure at doctor’s visits, no doctor ever once mentioned ethanol as a possible cause.  All they ever wanted to do was give Read More …

Categorieshealth, helpful info, mind & bodyTagsalcohol, blood pressure, ethanol, health, mind/body

beatles

An Interesting Phenomenon

Posted onMay 3, 2016May 3, 20162 Comments

  I’ve been out of the woods, so to speak, for quite a few months now, and it just gets better and better!   This is the year when all of my classmates and I Read More …

Categorieshelpful info, mind & bodyTagsalcohol-free, ethanol, freedom, mind/body, music, Stop Drinking Now, strategy

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