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The Semantics of Sobriety

Home »Posts tagged  meditation

meditation

Honoring the Hole

Posted onDecember 11, 2017December 11, 20171 Comment

I have been planning to write this piece for a few months now, originally titled Befriending the Hole, after being notified by Hello Sunday Morning that it had been two years since I stopped the Read More …

Categoriesaddiction, featured content, helpful info, mind & bodyTagsalcohol addiction, alcohol-free, ethanol-free, feelings, freedom, meditation, mind/body, mindfulness, Scott Kiloby, The Hole

Take Five or 24% Happier

Posted onFebruary 18, 2017February 18, 2017Leave a comment

Over the years, long before I stopped drinking, I got into the habit of, after closing my book and closing my eyes to sleep, asking myself, “What was the happiest thing of this day?” And Read More …

Categoriesaddiction, featured content, health, helpful info, mind & bodyTagsalcohol-free, ethanol-free, freedom, meditation, mindfulness, natural rest for addiction

#6 Heidi’s Helpful Hints

Posted onMarch 22, 2016December 17, 20164 Comments

I wrote this as the holidays were approaching.   There are these little life events that were repeated over and over, over the years, where familiar images and sensations were branded into our brains and Read More …

Categoriesfeatured content, helpful info, mind & body, recipes, strategy, switchflippersTagsalcohol, drinking, ethanol, habits, meditation, mindfulness, recovery, sobriety

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