Take Five or 24% Happier
Over the years, long before I stopped drinking, I got into the habit of, after closing my book and closing my eyes to sleep, asking myself, “What was the happiest thing of this day?” And Read More …
natural rest for addiction
#14 It’s all in the body – “down there”
Here’s a little diary of the mining & Tapping I did in the first few days. I’m laying myself bare here. Now knowing that much of my drinking was to NOT FEEL, this has been Read More …
#2 How’d you do that?
I know that when I was drinking, which was pretty steadily for around 40 years, I thought of stopping as a daunting, complicated, nearly impossible challenge. In recent years, I’d just resigned myself to drinking until Read More …